What is triggering our stress ?

The events and circumstances that trigger stress are many and varied . They are caused by external events ( such as noise and traffic ) and also by our inner thoughts and attitudes about events . Listed below are some major causes of stress .

Work stress

 It has been suggested that work is the biggest cause of stress in the western world today . The pace of change in the way we work has never been as great . People have to cope with new information technology , longer working hours and short-term contracts . A job is no longer for life . As job insecurity increases , people are more likely to remain in a job that is perhaps safe but not necessarily suited to them .

Family and relationship stress

People experience high levels of stress in their relationships . From marital conflict and difficult children to alcoholism and violence the problem are wide and varied . These issues need to be properly addressed otherwise the consequences can be serious , leading to separation , divorce and family breakdown .

The stress of bereavement

The loss of a loved one is a devastating life experience . When we lose someone close , it is natural to go through a process of mourning . The emotions and stages of the grieving process will vary from person to person . First there is the initial shock of the loss and at this time it is common to experience a feeling of numbness . Anger , guilt , and despair follow as the reality of the loss deepens . This is followed by recovery as the person accepts the bereavement and begins to rebuild their life . It is important to acknowledge the grief and talk to someone close .

The stress of Financial problems

Financial problems obviously cause an enormous amount of stress . The loss of a job , an addition to gambling or mounting bills can lead to family tensions . Ignoring the problem will only make matters worse . When faced with money worries , it is important not to panic . Instead talk to your debtors and set realistic budget .

The stress of Change

Changes in our life , however big or small , whether positive or negative , can create stress . Major life changes such as starting a new job , getting married or moving house can challenge our abilities to cope . This is particularly true if we experience too many changes in a short period of time . Although change is an inevitable part of life , it makes sense to plan ahead . Whenever possible do not take on too much at once .

Environmental stress

Our environment is a big factor in the cause of stress . We have to contend with crowded trains , noisy traffic and polluted cities . These conditions can lead to health-related problems such as asthma , allergies and migraine headaches . We cannot easily escape the environment we live in . However , healthy eating , exercise and regular breaks can help us to better cope with the stresses and strains of city life .